Carrots
Carrots are loaded with beta-carotene, which can be converted into vitamin A in your body and boost the overall health. They are also a powerful source of antioxidants such as lutein and zeaxanthin, which are all associated with vitamin A. Having a diet with these antioxidants might help to lower the risks of cancer by avoiding damages to your body’s healthy cells.
As carrots also contain a lot of fiber and low in calories, they could also help with weight loss if necessary. This is actually an important part of an anti-inflammatory diet because obesity can be a risk factor for some types of cancer, diabetes, and cardiovascular diseases. [4]
