Your Health

Reality Therapy – What You Need to Know

What Is Reality Therapy?

Reality therapy is a type of cognitive behavioral therapy, which mainly focuses on the client. The main goal is to improve the current circumstances and relationships, and put less attention to past events. The treatment is based on the assumption that we all need strong connections and love from family, friends, and other people. In reality therapy, behaviors can be chosen. It means that we may control how we behave and think to reach personal goals and satisfy our need. A reality therapist will show you useful techniques and strategies to control your behaviors and make better decisions in life. [1]