Your Health

Multiple Sclerosis (MS) and Your Brain: 10 Ways to Stay Sharp

What Is Multiple Sclerosis (MS)?

Multiple sclerosis is a chronic disease that affects the central nervous system. With this condition, the immune system mistakenly attacks myelin, the protective layer of nerve fibers. This leads to temporary lesions and inflammation that makes it more difficult for the brain to transmit signals to other body parts. People with multiple sclerosis may experience many cognitive changes. There is currently no cure for the disease. However, it is possible to manage symptoms and improve the quality of your life. The key is to expose your brain to cognitive resilience. In this article, we will list 10 simple ways to help you stay sharp with multiple sclerosis.