Travelling
One of the best way to challenge the brain with new things is to travel. Exposing to a different climate, getting out of the comfort zone, going around a new country, trying a new food, or enjoying a new culture may bring many cognitive benefits. If you do not have enough time or money for overseas trips, a short walk to the local part may also bring a brain boost. The key is to expose your cognitive system to new experiences to keep it engaged. However, this option is only suitable for mild cases. When the condition progresses and affects cognitive function, it can be hard for people with multiple sclerosis to travel, especially without the help of friends or family members. [1]
