Sleeping Well
Sleep plays an important role in cognitive function, especially when the body is suffering from a disease or under stress. In people with multiple sclerosis, many problems may happen and disrupt the sleep, such as restless legs syndrome, depression, sleep apnea, frequent urination during the nighttime, muscle spasticity, and anxiety. First, try to create a comfortable environment to sleep. Your bedroom should be cool, quiet, and dark. Do not use electronic devices or drink too much water before sleeping. Sleeping well is a simple way to help the brain recover after a long day and keep your mind always sharp. [2]
