Food & NutritionYour Health

Arthritis – Foods Allowed & Avoid

Arthritis is a common health issue that would lead to many painful symptoms. Patients with this condition tend to experience stiffness and swelling around the affected joints. People of all ethnic backgrounds, genders, and ages would be affected. Fortunately, there are many treatment options to help alleviate these problems. In addition to medical options, you can also change your diet to help with joint pain caused by arthritis. With that in mind, below is a list of foods that are allowed and avoided for people with arthritis.

7 Foods to Eat For People with Arthritis


Garlic is a popular ingredient filled with many health benefits. Some studies have shown that special elements in this food can fight against cancer and reduce the risk of developing dementia as well as heart disease. In addition, those substances have many anti-inflammatory effects that would be effective in alleviating arthritis symptoms. A particular chemical in garlic is proved to lower a couple of inflammatory markers related to arthritis as well. By adding garlic to the diet, you can improve the basic functions of several immune cells, thus strengthening your immune system. [1]