Ailments & ConditionsYour Health

Home Remedies for Arthritis

Arthritis is a very common health issue in elderly people. It occurs when the joints get inflamed due to usual wear and tear over time. An injury or infection would worsen this natural process and increase the risks. In fact, there are many different forms of arthritis with various triggers and treatment options. Rheumatoid arthritis and osteoarthritis are the two most common kinds. In addition to medicines, there are many natural alternatives to help you ease the pain and deal with symptoms. Check out the top 15 home remedies for arthritis that you should know.

Cold and Hot Pads

One of the simplest ways to ease the pain caused by arthritis is to apply cold and hot pads. Heat would help alleviate aching muscles and stiff joints, whereas coldness would restrict blood vessels to slow circulation, numb pain, as well as relieve swelling. Ideally, you should place a warm compress around the affected area in 10 minutes before doing any physical activities. After that, place some ice packs for the same duration to get the best results. It is important to check the temperatures carefully before starting to prevent injuries or damages to the skin. Some available options include cold packs, hot water bottles, and heating pads. [1]