Effective Shoulder Pain Treatments that You May Try

The shoulder is an important body part with a wide range of motion. When you injure this area during sport, manual labor, or repetitive movement, it would affect the ability to move freely. Even worse, it would lead to a lot of discomfort and pain. Shoulder pain is a quite common health issue that may affect anyone. The condition would involve the tendons, nerves, muscles, ligaments, or cartilage. Below are some effective shoulder pain treatments that you may try.

1Shoulder Stretching

When shoulder pain is achy and does not cause a shooting, stabbing, or sharp sensation, a muscle strain may be the cause. In this case, you would do some light shoulder stretches to alleviate muscle tension, improve flexibility, and promote blood flow. Try to hold stretches for around 30 seconds and do them several times during the day. [1]


Related Articles

10 Common Signs of Tendinitis

Ailments & Conditions
Tendinitis or tendonitis is an acute health issue in which your tendons get inflamed. Since these parts are responsible for connecting muscles to bones,...

10 Most Common Signs & Symptoms of Gout

Ailments & Conditions
Gout is a type of pain caused in the joints of our body. When the presence of the uric acid in the body exceeds...

11 Psoriatic Arthritis Signs & Symptoms

Ailments & Conditions
Psoriatic arthritis is a form of inflammatory arthritis that affects people who have psoriasis. This disease may develop as a result of psoriasis or...

12 Frozen Shoulder Pain Facts

Your Health
Adhesive capsulitis or frozen shoulder is a common health issue that would cause pain and stiffness in the shoulder joint. Those people who are...

5 Common Types of Arthritis

Ailments & Conditions
Arthritis is a common health issue that causes inflammation of the joints and tissues. Currently, it affects millions of people around the world, both...

7 Home Remedies for Shoulder Pain

Fitness & Wellness
From all the joints in the human body, the shoulder is the most versatile and hard-working joint. This is because the shoulder is the...

Arthritis – Symptoms & Causes

Ailments & Conditions
Arthritis is an inflammatory condition in joints. It can be used to describe up to 100 different issues that affect your connective tissues and...

Early Signs & Symptoms of Rheumatoid Arthritis

Ailments & Conditions
Rheumatoid arthritis is a special form of arthritis. This chronic inflammatory condition causes the immune system in the body to mistakenly attack different tissues...