Health Benefits of Seaweed

For centuries, sea veggies or seaweed have been a popular ingredient in Asian cuisines. They are available in different colors, from black and brown to green and red. Grown along rocky shorelines, seaweed is very versatile. You can use this food in many dishes and recipes, such as smoothies, supplements, salads, stews, soups, or sushi rolls. More importantly, it is extremely nutritious. Below are 10 science-backed health benefits of seaweed.

1Great Source of Nutrients

There are many types of seaweed. Each of them contains various sets of nutrients, minerals, and vitamins. These include calories, carbs, protein, fat, fiber, riboflavin, thiamin, iron, manganese, and copper. In addition, seaweed is rich in a small of vitamins like K, E, C, A, along with magnesium, calcium, sodium, zinc, and folate. Although it only makes a small contribution to the recommended daily intake for some nutrients, adding seaweed to the diet several times during the week could be a simple way to ensure a well-balanced diet. Some other essential substances in this food include protein like chlorella and spirulina, vitamin B12, and omega-3 fats. [1]

Back

Related Articles

How to Detect Bed Bugs

Your Health
Bed bugs are a form of insects that would feed on our blood, often during the night. They can be found in many household...

The Health Benefits of Boric Acid

Your Health
Boric acid, also known as orthoboric acid or hydrogen borate, is a weakly acidic hydrate of boric oxide. It contains many mild antiviral, antifungal,...

Popular Uses for Hydrogen Peroxide

Your Health
Hydrogen peroxide is a chemical that has been long used as a cleanser and antiseptic to prevent infection of burns, scrapes, or minor cuts....

10 Alkaline Water Benefits You Must Know

Your Health
Unlike regular water, alkaline water has higher pH levels, typically 8 or 9. Many scientists believe that this can help neutralize the acid in...

What’s A Ventilator And What Does It Do

Your Health
What Is A Ventilator? A ventilator, also known as a breathing machine, respirator, or mechanical ventilation, is a medical tool that helps patients who cannot...

Tips on How to Stop Touching Your Face

Your Health
During the current pandemic of COVID-19, avoiding touching our face is obviously helpful advice to follow. However, this can be actually a challenging task...

The Health Benefits of Glycine

Your Health
2-aminoacetic acid, often known as glycine, is a neurotransmitter and amino acid. The body needs it to produce proteins for the maintenance and growth...

The Benefits of Pregnancy Massage

Your Health
Pregnancy can lead to some changes in the body. As babies grow, it usually causes discomfort and even pain. Fortunately, there are many ways...