1Exercise Regularly
Leading a physically active lifestyle can help maintain a healthy weight and improve reproductive health in both women and men. Also, studies have shown that daily workout can be effective in improving ovulation and encourage regular periods in women. This may subsequently help with fertility and conception. For men, exercise would help increase sperm mobility and sperm count, which raises the chance of conceiving. Ideally, try to move your body at least 30 minutes per day. Cardio exercises, such as aerobics, swimming, cycling, running, or brisk walking, are especially good for fertility. [1]
