Food & Nutrition

Liver Cleanse Juice – What You Need to Know


One common thing everyone seems to appreciate is good health. Almost all our efforts as humans revolve around the adequacy of our physical, social and mental wellness, and the role of the liver in ensuring a sound clinical well being should never be underestimated. Therefore, failure of the liver which could be due to carefree attitudes towards the upkeep and support of the liver can have a very devastating outcome on our general well-being which can show up as different arrays of symptoms including Right upper abdominal pain, fatigue and tiredness, darkened urine and poor immune function leading to increase in the frequency and severity of infections.

The liver is the second largest organ in the body which plays a pivotal role in several bodily activities, for example, in the detoxification and excretion of waste products from the body, production of vital proteins which helps our body defense mechanism and internal transports, body energy metabolism and fat, protein and energy storage. Therefore, taking care of and optimization of your liver functions is the first rule in the maintenance of good health and reducing the chances of hospital visits.

There are several ways this simple task can be achieved. You can reduce the workload on the liver by avoiding dietary and pharmacological materials that are toxic to the liver, or you can enhance the liver functions by consuming nutritious fruit mixtures in a palatable juicy drink. Both ways, however, are equally effective. Still, the latter appears to be more practicable because while you take care of your liver, you are equally enjoying your life, unlike the former, where you will have to avoid certain delicacies.

Juicing is an artificial way of squeezing out and extracting the liquid and nutrition loaded component of fruits and vegetables, making them drinkable.