Unlike regular water, alkaline water has higher pH levels, typically 8 or 9. Many scientists believe that this can help neutralize the acid in the body. In addition, there are many negative oxidation-reduction potentials and alkaline minerals in alkaline water. These components can bring many effects once consumed. In this article, we take a look at the 10 benefits of alkaline water that you should know.
1Contain Many Minerals
Alkaline water contains many alkaline minerals. These include magnesium, potassium, and calcium. All of them actually make the water more alkaline. These minerals play an important role in many body functions. Potassium is essential for muscle functions. Magnesium aids in regulating blood sugar, blood pressure, as well as nerve and muscle function. Calcium is needed for healthy bones, production of enzymes and hormones, and stable blood pressure. You can get them from different dietary sources, and alkaline water can be a good option. [1]
