Food & NutritionYour Health

Top 15 Healthy Breakfast Foods

There is a pretty common saying that goes “breakfast is the most important meal of the day.” While all meals are essential, that saying is true to some extent. However, that saying can only hold if your breakfast consists of healthy foods; most of what people take as breakfast is not healthy. A healthy breakfast is essential because that is what will keep you going throughout the day and it is also vital for healthy living. If you know you can’t get something healthy, it is better not to take breakfast than to take food that is unhealthy. To help you choose the best breakfast foods for you, some healthy options are discussed below.


This is one of the most popular breakfast foods, and it is a healthy one at that. It is also an exciting food because you can prepare it in different ways. Eggs contain a lot of protein; the yolks contain antioxidants that are required for the prevention of some eye disorders, and also eggs contain sufficient choline which is very important to the liver and brain. There is a little bit of misunderstanding on how eggs affect the cholesterol levels in the body; some people think that eggs can be harmful to health because they are high in cholesterol. However, eggs rarely raise cholesterol levels in people.[1]