Oatmeal
This is another prevalent breakfast option that is healthy enough. Oatmeal contains a fiber called beta-glucan; this fiber has a lot of health benefits such as improving digestive health and reducing cholesterol levels in the body. Also, oatmeal gives a feeling of being full for a long time, so you can be sure that you won’t start feeling hungry a little while after you’ve had breakfast. Another reason why oatmeal is healthy is that it has antioxidants that are important to the body; it contains folate and omega-3 fatty acids.[2]
