Coffee
Essentially, most people take coffee in the morning because it makes them more alert and it prepares them for the work ahead. However, the benefits of coffee go beyond making a person more active; coffee is very rich in antioxidants that protect some blood vessels, reduce inflammation and decrease the risk of some diseases. Coffee is also suitable for fat burning because it typically increases the metabolic rate. You should, however, be careful not always to add sugar to your coffee because sugar can reduce the benefits that this beverage has.[3]
