Chia Seeds
Chia seeds have only become really popular in the 21st century; this is mainly due to emphasis on the very high nutritional value. There are a lot of ways you can incorporate chia seeds into your breakfast diet to get the very best of the nutritional benefits. Chia seeds contain a lot of fiber which is very important for the prevention of constipation and good digestive health in general. However, fibers are not the only thing abundantly present in chia seeds; these seeds are also high in antioxidants. There are lots of health benefits that chia seeds offer, and they are perfect for breakfast as they also give that feeling of being full for a more extended period.[4]
