Berries
There are different types of berries, but they are all healthy breakfast options. Blueberries, raspberries, blackberries, and strawberries all have high fiber content, they are particularly low in calories, and they have a high antioxidant content. Berries also contain some essential vitamins that are needed by the body. You can mix them with other healthy foods if you cannot eat them whole for breakfast. Some people wonder if frozen berries have the same benefits as fresh ones; yes they do, and just in case fresh berries are too expensive for you, you can buy frozen ones.[5]
