Have a Healthy Diet
Many nutrients and vitamins are important for eye health. For example, zinc, vitamin A, vitamin C, and vitamin E play a key role in preventing age-related eye conditions like macular degeneration or glaucoma. You can easily find these components in food items:
– Zinc: red meat, shellfish
– Vitamin A: sweet potatoes, mangos, carrots, cantaloupes
– Vitamin E: peanut butter, nuts, seeds
– Vitamin C: citrus fruits, kiwi, berries, broccoli, Brussels sprouts
– Zeaxanthin and lutein: eggs, green leafy veggies [1]
