Relax the Eyes
It is important to rest the eyes regularly. Looking at a phone or computer screen for an extended period would lead to eye strain, which may cause aches, tiredness, and soreness. This condition occurs when the muscles that regulate eye movements have to work for too long. Follow the 20-20-20 rule to relax your eyes. It means you should shift the eyes every 20 minutes to look at an item for at least 20 seconds from a distance of at least 20 feet away. Another option is to change the lighting in the room. [2]
