Your Health

Sun Gazing: Definition, Risks, Benefits & How to Do It

What Is Sun Gazing?

Sun gazing is a form of meditation in which practitioners have to look at the sun and meditate during off-peak times. It is quite similar to moon gazing. The main goal is to make use of the sun’s healing power. Most participants tend to look at the sun directly, especially during sunset or sunrise, in an attempt to connect with this great source of energy. But due to the high risk of eye damage, many health experts do not recommend this practice. In the next sections, we’ll show you more information about sun gazing so that you can make informed decisions. [1]