A Short History of Sun Gazing
Sun gazing originated from different cultures around the world. In some ancient civilizations, the sun was worshipped as a sacred source of energy. Over the last decades, sun gazing is a trend that shows the resurgence of these ancient customs in those people who are looking for holistic and natural approaches to take care of their physical and mental health. In most cases, practitioners of sun gazing make it a part of their daily meditation. Although many supporters talk about the benefits of this practice, it is not actually endorsed by any trustworthy authorities or studies. [2]
