Ailments & ConditionsYour Health

Morning Bloating Causes and How to Relieve It

Foods in the Diet

Many foods and drinks in the diet may be the cause of morning bloating. These include:

– High-fiber foods, such as whole grains, beans, veggies, and fruits, would increase the number of healthy bacteria in the gut. This may cause bloating when people are not used to consuming them.

– Carbonated drinks and gum: They would increase the amount of air people swallow.

– Alcohol: Liquor, beer, and wine would irritate the stomach lining and lead to temporary bloating [1]