Food & NutritionYour Health

Crohn Disease Eating Diet

Crohn Disease is usually an inflammation that affects the bowel system, including any parts of the gastrointestinal tract from the mouth to the anus. The infection causes discomfort and accompanied by several symptoms, which include diarrhea, fever, abdominal pain, and weight loss. You find that the illness may also result in other symptoms outside the gastrointestinal tract, which include skin rashes, fatigue, and inflammation in the eye, anemia, and arthritis. The illness severity and complications depend on different individuals and also puts the individual at a higher risk of developing bowel cancer. If your doctor finds out that you have the illness, then here is the Crohn Disease Diet that you need to observe.

Refined Grains

You notice that Crohn Disease symptoms flare fast. It requires you to observe a healthy diet to reduce and manage the inflammation. One of the best diet to observe is refined grains. The nutritionists confirm that refined grains are easy to digest. You need to ensure that prepare your refined grains with tomato, spaghetti pasta, olive oil garlic, and cheese. Refined grains have less fiber than wholemeal grains thus passing easily through the digestive system, thus reducing the chances of inflammation.

Refined grains examples include plain crackers, white bread, pasta, waffles, white rice, rice snacks, and cereals. [1]