15 Foods that Cause Constipation

Constipation is a very common health issue in which people might have fewer than 3 bowel movements each week. Some accompanying symptoms include pain when passing, gas, or bloating. It might be caused by many reasons, such as some supplements and medications, a lack of exercise, ignoring to go. Your daily diet can also the main culprit as some foods can be harder for your digestive system to process. If you are experiencing constipation, it is better to avoid the following 15 foods as they would worsen the symptoms.

1Persimmon

Persimmons can be found mostly in Eastern Asia. While there are many varieties, there are two main groups: astringent and sweet. This type of fruit contains a high level of tannins, a substance that can reduce gut contractions and secretions. As a result, consuming them too much would slow down your bowel movements and cause constipation. Astringent varieties often contain more tannins, thus having more serious effects on your digestive system. Thus, it is better to avoid eating persimmons if you have constipation. A useful tip is to go for bigger ones as they might have fewer tannins. [1]

Back

Related Articles

10 Causes of Colon Polyps

Your Health
Colon polyps are small nodules that can be found along your large intestine's lining. These growths look like tiny mushrooms, but they can grow...

Amyloidosis – Diagnosis & Treatment

Your Health
Amyloidosis occurs when amyloid accumulates in specific organs of the body. This is a very rare disease. Amyloid is an abnormal type of protein...

Health Benefits of Strawberries

Diet & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...

5 Things to Know About Probiotics

Diet & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts...

Stomach (Peptic) Ulcers – Symptoms, Causes, and Treatment

Ailments & Conditions
Stomach ulcers are painful sores occurring in the lining of the stomach. They are a form of peptic ulcers, which can affect both the...

10 Causes of Heartburn You Need to Know

Your Health
If you have ever felt a burning sensation just behind your breastbone, then you may have experienced heartburn. Heartburn is a burning pain or discomfort...

10 Celiac Disease Symptoms

Ailments & Conditions
Celiac disease is a common health issue in which consuming gluten-containing foods like rye, spelled, barley or wheat can trigger an immune response in...

10 Common Causes of Hiccups

Ailments & Conditions
Hiccups could be annoying but there are often short-lived. Nevertheless, many people might have recurrent episodes of constant or chronic hiccups, which can last...