5 Things to Know About Probiotics

1What Are Probiotics?

Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts would also serve as probiotics. You would get them from fermented foods and supplements. Common probiotic foods include kimchi, tempeh, sauerkraut, kefir, and yogurt. There are many probiotic groups with different species and strains. The most common ones include Bifidobacterium and Lactobacillus.

It is important to know that different probiotics can improve different health issues. Therefore, it is important to select the right option. Multi-probiotics or broad-spectrum probiotics mix various species in a single product to offer many effects. [1]

Back

Related Articles

Cancer Fighting Foods – 13 Foods to Include in Your Diet

Ailments & Conditions
What you eat every day can have significant effects on your health, including the risks of developing chronic conditions like diabetes or heart disease....

10 Super Easy to Digest Foods

Diet & Nutrition
Foods with a lower amount of fiber are easy to digest. Although fiber is a healthy part of your diet, it's a part of...

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Good & Bad Foods For Bladder Health

Diet & Nutrition
For those who are currently dealing with the discomfort and embarrassment of a bladder control issue, which result in a search on ways to...

Top 7 Diarrhea Treatment Tips and Home Remedies You Should Know

Fitness & Wellness
Diarrhea is a common health condition that affects millions of people every year. If you have had diarrhea before then you know how problematic...

Top 15 Foods High in Calcium You Should Know

Diet & Nutrition
Studies show that calcium aids in weight loss. Other research suggested that taking only three servings of dairy every day; it will not only...

15 Coconut Oil Benefits You Need to Know

Diet & Nutrition
Coconut is not only a mysterious fruit or food, but it is also one of the few foods classified as a "superfood." One of the...

15 Foods Low in Carbohydrates

Diet & Nutrition
Starting a low-carb diet is one of the quickest and most effective ways to lose weight. More importantly, reducing the number of carbohydrates in...