Melatonin is a hormone in the body generated by the pineal gland in the brain. It can also be found in other areas like the gut, bone marrow, and eyes. Often known as the sleep hormone, melatonin can help people have a good sleep at night. Many melatonin supplements are available to deal with jet lag and insomnia. They can be purchased without a prescription. Below are 10 health benefits of melatonin that you should know.
Sleep
Many people often call melatonin as the sleep hormone. This is because this substance can affect some brain regions and aid in better sleep. Many studies have shown positive effects on overall sleep quality. You can take melatonin supplements one or two hours before bedtime to fall asleep easier and increase the total sleep time in both adults and children. That is why melatonin is a popular ingredient in many natural remedies and sleep products to deal with insomnia and other sleep disorders. Compared to other sleep medications, melatonin also has fewer side effects. [1]
