Food & NutritionYour Health

14 Health Benefits of Chia Seeds

Chia seeds are the seeds of a flowering plant from the mint family. This edible seed has been consumed for a long time because of the high nutritional value. Chia seeds are tiny, but they are packed with a lot of essential nutrients. They are mainly known for their high omega-3 fatty acids content, high levels of antioxidants, high fiber and mineral contents. A lot of the nutrients present in chia seeds are those that people don’t usually get enough of from other food sources and being plant food, it has a whole lot of health benefits. Although it is a common fact that chia seeds are very healthy, a lot of people don’t know what the health benefits are; this article aims to shed more light on these benefits. [1]

Chia Seeds Contain a Lot of Antioxidants

Chia seeds contain a lot of antioxidants which are of benefit to the body; these antioxidants are vital because they help the body in the fight against diseases and infections. Also, the antioxidants in chia seeds help to protect the delicate fats present in the seeds. The production of free radicals can cause cell damage and lead to early aging, but the antioxidants in chia seeds combat the production of these free radicals. [2]