14 Health Benefits of Chia Seeds

Chia seeds are the seeds of a flowering plant from the mint family. This edible seed has been consumed for a long time because of the high nutritional value. Chia seeds are tiny, but they are packed with a lot of essential nutrients. They are mainly known for their high omega-3 fatty acids content, high levels of antioxidants, high fiber and mineral contents. A lot of the nutrients present in chia seeds are those that people don’t usually get enough of from other food sources and being plant food, it has a whole lot of health benefits. Although it is a common fact that chia seeds are very healthy, a lot of people don’t know what the health benefits are; this article aims to shed more light on these benefits. [1]

1Chia Seeds Contain a Lot of Antioxidants

Chia seeds contain a lot of antioxidants which are of benefit to the body; these antioxidants are vital because they help the body in the fight against diseases and infections. Also, the antioxidants in chia seeds help to protect the delicate fats present in the seeds. The production of free radicals can cause cell damage and lead to early aging, but the antioxidants in chia seeds combat the production of these free radicals. [2]


Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Food & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you might be forced to gobble up increasingly unsavory, albeit healthy, foods that would leave you...

12 Healthy Gluten-Free Foods You Can Eat

Food & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored with starch in the endosperm of different cereal grains such as oats, wheats, barley, rye,...

10 Best Vegan Protein Food Sauces

Food & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal welfare, or health reasons. A common concern for many people is that they might not...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral certain several supplements and foods. It is in the same group of fat-soluble vitamins, along...

10 Amazing Ginger Shot Benefits

Food & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at any health food or grocery store in pre-made bottles or boxes. Due to high concentrations...

Health Benefits of Strawberries

Food & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically sweet, juicy, and bright red. People around the world love these fruits because they are...

5 Things to Know About Probiotics

Food & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts would also serve as probiotics. You would get them from fermented foods and supplements. Common...

Dairy and Inflammation

Food & Nutrition
Dairy is a popular part of every meal all over the world. However, many people are worried that it can trigger many inflammatory responses in the body and lead to certain health issues. In fact, this is still a...