Cruciferous veggies, such as Brussels sprouts, cabbage, broccoli, cauliflower, and kale, are high in many important nutrients. However, studies have shown that they would disrupt how the thyroid gland processes iodine, which is needed for regulating body temperature, metabolism, and energy. The key is to consume them in moderation. Below is a list of non-cruciferous veggies to replace them.
Originated in Persia, spinach is a leafy green veggie that belongs to the amaranth family, which also includes quinoa and beets. It is a very nutritious food with many powerful antioxidants and nutrients. Adding spinach to the diet can help lower blood pressure levels, prevent cancer, lower oxidative stress, and improve eye health. It is simple to prepare this veggie. You can purchase it fresh or canned and eat it raw or cooked. However, excessive consumption would increase the risk of kidney stones and blood clotting.