Celery
Celery belongs to the Apiaceae family, which also includes parsley, parsnips, and carrots. With crunchy stalks, they are a great low-calorie snack with many health benefits. Celery is high in fiber, which is necessary for cardiovascular and digestive systems. Antioxidants in the food also play an important part in preventing many chronic conditions, especially heart disease and cancer. Other important nutrients that can be found in celery include vitamin C, potassium, vitamin A, folate, and vitamin K. You can consume this veggie cooked or raw. Raw versions tend to contain more nutrients than cooked recipes. It can be paired well with peanut butter, dips, and cheese. To make a delicious smoothie, you can combine celery with lemon, spinach, apple, and cucumber. [2]
