Food & Nutrition

15 Impressive Benefits of Asparagus

Despite its relatively unpleasant smell, asparagus is very nutritious and delicious. This makes it a great veggie to include in nearly all diets and meals. You would find the food in a wide range of varietals, from purple and white to green. More importantly, this perennial flowering plant has been long used for medicinal purposes in different countries. Many studies have shown that asparagus is one of the best sources of fiber, minerals, vitamins, and other nutrients. Keep reading this guide to learn more about the 15 impressive benefits of this vegetable.

Low in Carbohydrates

Asparagus can be a great option if you are planning to adopt a ketogenic or low-carb diet. A cup of this veggie contains approximately 7 grams of net carbohydrates. More importantly, only a small part of the content comes from simple carbohydrates, also known as sugar. This leads to a low glycemic index of no more than 15, which is very important in controlling sugar levels in the blood. That’s why asparagus can provide your body with sufficient energy to operate without gaining weight or increasing the risks of diabetes or obesity. [1]