Postpartum Care – Tips and Timeline

The  lasts from the first 6 weeks up to 6 months after delivering birth. For most women, it is an intense time that needs a lot of care for them and their babies. The body tends to undergo many changes, which leads to certain mental and physical health issues. Though the personal experience can be different, there are certain general recovery milestones for everyone. Read on to learn more about the timeline and useful tips for postpartum care.

1Postpartum Care Timeline

1 Week

The first week of postpartum is probably the most intensive period when it comes to recovery and adjustment. You have just delivered the baby and have to take care of your newborn. In addition, there might be many delivery complications and perineum or vaginal tearing. The whole pelvic area and vagina would be abraded, swollen, and uncomfortable. The areola, nipples, and breasts tend to become sore. Hormone levels also change quickly to prepare the body for breastfeeding.[1]

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