Food & Nutrition

10 Foods That Are Good for Your Liver

The liver is an essential organ that plays many roles in the body. It is especially responsible for controlling all the ingested carbs, protein, and fats as well as the production of various other substances needed for bodily functions. An unhealthy liver many result in metabolic disorders and liver disease. While it is not possible to manage every risk factor, your diet may help protect the liver and boost its function. Below are 10 foods that are good for the liver that you should know.


Grapefruit are rich in several antioxidants that can provide natural protective properties for the liver. These include naringin and naringenin. Some studies have shown that both components can help prevent the liver from some having injuries. There are 2 ways that grapefruit can protect the liver; to protect cells and to reduce inflammatory effects; to slow down the development of a harmful condition called hepatic fibrosis, in which excessive connective tissue accumulates in the liver due to chronic inflammation. Overall, grapefruit is a good option to boost liver health by preventing inflammation and damage. [1]