8 Facts of BRAT Diet

The BRAT diet is commonly used for treating some digestive issues, such as stomach flu, diarrhea, and stomach illnesses. It mainly contains foods that are low in fiber, fat, and protein, which makes it easier for the body to digest and absorb the nutrients. Nevertheless, there are still some possible risks like calorie and nutrient deficiencies. Read on this article to learn 8 important facts about the BRAT diet.

1What Does The BRAT Diet Mean?

BRAT is a short term for the main foods in this diet, including banana, rice, applesauce, and toast. All of these options are basically bland and can be digested easily. That is why they are usually suggested for many digestive issues, such as vomiting, diarrhea, and nausea. Many people also believe that a BRAT diet would allow for a quicker recovery from some stomach illnesses. However, there are many advantages and disadvantages of following the diet. Keep in mind to consult your doctor carefully before starting. [1]

Back

Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Healthy Gluten-Free Foods You Can Eat

Diet & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

10 Best Vegan Protein Food Sauces

Diet & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral...

10 Amazing Ginger Shot Benefits

Diet & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at...

Health Benefits of Strawberries

Diet & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...

5 Things to Know About Probiotics

Diet & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts...

Dairy and Inflammation

Diet & Nutrition
Dairy is a popular part of every meal all over the world. However, many people are worried that it can trigger many inflammatory responses...