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8 Facts of BRAT Diet

The BRAT diet is commonly used for treating some digestive issues, such as stomach flu, diarrhea, and stomach illnesses. It mainly contains foods that are low in fiber, fat, and protein, which makes it easier for the body to digest and absorb the nutrients. Nevertheless, there are still some possible risks like calorie and nutrient deficiencies. Read on this article to learn 8 important facts about the BRAT diet.

What Does The BRAT Diet Mean?

BRAT is a short term for the main foods in this diet, including banana, rice, applesauce, and toast. All of these options are basically bland and can be digested easily. That is why they are usually suggested for many digestive issues, such as vomiting, diarrhea, and nausea. Many people also believe that a BRAT diet would allow for a quicker recovery from some stomach illnesses. However, there are many advantages and disadvantages of following the diet. Keep in mind to consult your doctor carefully before starting. [1]