Lactic acid, also known as lactate, can be the result of metabolism. It is produced when there is a lack of oxygen in the body. The substance can build up in many muscle tissues and then enters the bloodstream. People often have a high level of lactic acid during high-intense workouts. This leads to tired and sore muscles. In this article, we provide several useful tips to help you prevent and get rid of lactic acid in the muscles.
Drink Lots of Fluids
Lactic acid is basically water-soluble, meaning it can be dissolved in water. Therefore, staying hydrated during and after intense workouts can help get rid of this substance in the muscles. You should notice when you feel thirsty and drink fluids immediately. Ideally, a healthy adult should consume more than 2 liters of water on a daily basis. The more physically active you are, the more water you should drink. In addition to removing lactic acid, this can also help alleviate sore muscles, prevent muscle cramps, optimize body performance, and allow for proper energy production. [1]
