Ways to Get Rid of Lactic Acid in the Muscles

Lactic acid, also known as lactate, can be the result of metabolism. It is produced when there is a lack of oxygen in the body. The substance can build up in many muscle tissues and then enters the bloodstream. People often have a high level of lactic acid during high-intense workouts. This leads to tired and sore muscles. In this article, we provide several useful tips to help you prevent and get rid of lactic acid in the muscles.

1Drink Lots of Fluids

Lactic acid is basically water-soluble, meaning it can be dissolved in water. Therefore, staying hydrated during and after intense workouts can help get rid of this substance in the muscles. You should notice when you feel thirsty and drink fluids immediately. Ideally, a healthy adult should consume more than 2 liters of water on a daily basis. The more physically active you are, the more water you should drink. In addition to removing lactic acid, this can also help alleviate sore muscles, prevent muscle cramps, optimize body performance, and allow for proper energy production. [1]


Related Articles

7 Important Benefits of Group Exercises

Fitness & Wellness
Do you enjoy hitting the gym on your own or participate in a fitness class with other people toning, moving, and breathing in sync?...

13 Causes of Fibromyalgia You Need to Know

Fitness & Wellness
Fibromyalgia is a disorder associated with a widespread pain accompanied by sleep, reduced cognitive functioning, fatigue, and mood issues. Studies have shown that fibromyalgia...

15 Common Fibromyalgia Treatments

Fitness & Wellness
Fibromyalgia, FM, is a condition attributed with localized tenderness, extreme tiredness, and widespread pain. The cause of this condition remains unknown, but studies have...

Cardio Exercises to Do at Home

Fitness & Wellness
Cardio or cardiovascular exercise is important for good health. It can increase the heart rate, thus making the blood pump quicker. This eventually transmits...

What Is Lactic Acid

Fitness & Wellness
What Is Lactic Acid? Lactic acid is a substance produced by the body from glucose. Working muscles basically convert glycogen and glucose into lactic acid,...