Ways to Get Rid of Lactic Acid in the Muscles

2Consume Orange Juice

Having a glass of orange juice before starting your workout session might be a good way of lowering the buildup of lactic acid. Studies have shown that athletes who do this can improve their athletic performance significantly. This effect might be directly attributed to the presence of folate and vitamin C in oranges. Both substances are needed for energy production and metabolism. Of course, orange juice is also a good way to stay hydrated. [2]

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