Ways to Get Rid of Lactic Acid in the Muscles

3Breathe Deeply

A lack of oxygen is one of the main reasons for the buildup of lactic acid during workouts. To improve oxygen intake, you should practice some deep breathing techniques. They are effective in delivering oxygen to all muscle groups and stop the generation of lactic acid. A simple option to try is to inhale slowly through the nose and then exhale through the mouth. During each inhalation, make sure to retain the breath for several seconds as long as you feel comfortable. [3]

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