Exercise Tips for Migraines and Headaches

Regular exercise can help boost the well-being and overall health. Many studies also show that it is an effective way to lower the frequency and intensity of headaches and migraines. In this article, we will show you some simple tips to work out effectively and prevent these health issues before and during physical activities.

1Boost Stamina Gradually

If you are a beginner with aerobic exercise, walking is the easiest and safest option to go for. Try to do it regularly until you become more comfortable. At that time, you may gradually change to high-intensity exercises to improve the strength of the ligaments, joints, bones, and muscles. These include stairs running, box jumps, hopping, or jack jumping. Do not start with high-impact activities until the body gets used to them. Try to do from 150 to 300 minutes of aerobic exercise with moderate intensity every time and 2 or more days of strength training on a weekly basis. [1]


Related Articles

10 Asperger Syndrome Symptoms

Ailments & Conditions
Asperger syndrome or Asperger's is a type of autism that is mostly diagnosed in adults and older children. It is typically characterized by considerable...

10 Basic Yoga Poses for Beginners

Fitness & Wellness
If you are a beginning student in yoga, then it is likely to feel overwhelmed by a large number of poses available and their...

10 Early Signs and Symptoms of Dementia

Ailments & Conditions
Dementia is a collective term for symptoms experienced due to several possible diseases. Dementia symptoms often associated with declining cognitive functioning - reasoning, remembering,...

10 Easy Knee Exercises

Fitness & Wellness
Knees are probably one of the most active joints on the body that people often complain about aches or pain. There are many causes...

10 Fun Yoga Poses for Two People

Fitness & Wellness
Yoga is increasingly becoming popular all over the world. It does not only provide physical benefits by lengthening and stretching the muscles but can...

10 Sciatica Treatments Back to Normal Life

Fitness & Wellness
Sciatica is a type of pain which radiates along the pathway of your sciatic nerve. This condition might result in excruciating pain and some...

10 Spinal Stenosis Exercises You Can Do Anywhere

Your Health
Spinal stenosis happens when the area around your spinal cord is narrowed, which leads to increased pressure on the nerve roots. Osteoarthritis is the...

10 Tips to Stop Grinding Your Teeth

Your Health
Teeth grinding, medically known as bruxism, is a common condition occurring during sleep. It is typically characterized by unconscious teeth or jaw clenching even...