Exercise Tips for Migraines and Headaches

2Stay Hydrated Before, During, and After a Workout

Keeping the body hydrated before, during, and after exercise. It plays an important role in preventing migraines and headaches. During physical activities, a lot of electrolytes may be lost through sweating. This leads to an unbalance of fluids and causes headaches or the flare-ups of migraine. Therefore, make sure to bring enough water and ensure proper intake. Consider taking sports or energy drinks to replenish the lost electrolytes. [2]

Have a Snack

One or two hours before doing exercises, it is better to avoid a heavy and large meal. Otherwise, the digestive system may still be working during workouts when the muscles should be active. This would lead to muscle cramps or nausea. However, you should not starve yourself and work out with an empty stomach. People with migraines may have light-headedness or feel sluggish during exercises. An empty stomach may also increase the risk of a migraine attack. Instead, it is better to have a snack, such as a protein bar or a piece of fruit. The key is to provide the body with enough protein and complex carbs. [3]

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