Stretches That Help A Pulled Groin

1What Is a Pulled Groin?

A pulled groin, also known as a groin strain, is a common injury in recreational and professional athletes. It occurs when the abductor muscles inside the thigh are pulled or strained due to abrupt movements when jumping, kicking, twisting, or turning or running quickly. Overuse of these muscles or accidents can also possible causes. A pulled groin would lead to discomfort or pain around the groin area when you walk normally. In most cases, it is a minor injury, but symptoms can become more serious if left untreated properly. The next sections will show you 9 effective stretches to help alleviate a pulled groin. [1]

Back

Related Articles

10 Basic Yoga Poses for Beginners

Fitness & Wellness
If you are a beginning student in yoga, then it is likely to feel overwhelmed by a large number of poses available and their...

10 Easy Knee Exercises

Fitness & Wellness
Knees are probably one of the most active joints on the body that people often complain about aches or pain. There are many causes...

10 Fun Yoga Poses for Two People

Fitness & Wellness
Yoga is increasingly becoming popular all over the world. It does not only provide physical benefits by lengthening and stretching the muscles but can...

10 Spinal Stenosis Exercises You Can Do Anywhere

Your Health
Spinal stenosis happens when the area around your spinal cord is narrowed, which leads to increased pressure on the nerve roots. Osteoarthritis is the...

12 Ways to Treat a Pulled Hamstring

Your Health
A pulled hamstring is a common problem in sports and physical activities. It occurs when the muscle fibers of your hamstring are stretched too...

7 Important Benefits of Group Exercises

Fitness & Wellness
Do you enjoy hitting the gym on your own or participate in a fitness class with other people toning, moving, and breathing in sync?...

Cardio Exercises to Do at Home

Fitness & Wellness
Cardio or cardiovascular exercise is important for good health. It can increase the heart rate, thus making the blood pump quicker. This eventually transmits...

Diet & Exercises to Lose Belly Fat

Fitness & Wellness
Belly fat is not only a matter of bad appearances. In fact, people with a lot of fat in their abdominal areas tend to...