What Is a Pulled Groin?
A pulled groin, also known as a groin strain, is a common injury in recreational and professional athletes. It occurs when the abductor muscles inside the thigh are pulled or strained due to abrupt movements when jumping, kicking, twisting, or turning or running quickly. Overuse of these muscles or accidents can also possible causes. A pulled groin would lead to discomfort or pain around the groin area when you walk normally. In most cases, it is a minor injury, but symptoms can become more serious if left untreated properly. The next sections will show you 9 effective stretches to help alleviate a pulled groin. [1]
