Half-Kneeling Hip Stretch
A pulled groin may cause your hip flexors to become tight and painful. A half-kneeling hip stretch uses trunk rotation, which involves the back, abdomen, and chest, to target your groin muscles and hip flexor, thus alleviating groin pain. Start with a half-kneeling position and then rotate the upper body to the side of the front leg. Next, stretch your groin muscles and hip flexor by squeezing the glute on your rear leg. Stay in the position for 15 seconds before returning to the initial posture. Try 4 to 5 times and change to the other side. [2]
