Upper-Thigh Foam Rolling Stretch
A foam roller can be a simple tool to relax your abductor muscles and bring more relaxed movements and stretches. There are different options available, so make sure to consider carefully before making a decision. To begin with, put the foal roller on the inside of the thigh. Use the opposite knee and elbows to rock backwards and forwards slowly. Only roll from above the knee to your groin for 30 seconds. Perform the stretch 3 times on each side. [3]
