Food & NutritionYour Health

14 Health Benefits of Chia Seeds

Chia Seeds May Help Against Diabetes

The truth is that there is no sufficient scientific research to support the assertion that chia seeds can help in reducing the risk of or treating diabetes. However, there is little evidence that chia seeds may assist in converting glucose into slow-release carbohydrates; this suggests that chia seeds may help in managing type II diabetes. Additionally, chia seeds have high fiber content, and this may help reduce the risk of developing diabetes by keeping blood sugar level stable. [3]