Food & Nutrition

Top 10 Foods High in Lysine

Lysine is an important type of amino acid that is necessary for the body to produce proteins. As human bodies are unable to make amino acids, it is important to include lysine in your diet. In addition, the substance can support the immune system and boost athletic performance. Those people who suffer from several health issues such as diabetes and HSV would benefit from taking in more lysine. The recommended daily intake is around 1 gram for typical adults. Read on to learn more about the top 10 foods highest in lysine.

Fruits and Veggies

Even though animal products are the most common sources of lysine, we can still take in this nutrient from a lot of fruits and veggies. These include pears, tomatoes, leeks, beets, red and green peppers, avocadoes, mangoes, and potatoes. In addition to lysine, they also provide the body with many essential vitamins and nutrients that are necessary for normal development and functions. If you want to increase the intake of lysine and reduce the amount of arginine at the same time, then dried apricots can be a good option. On average, uncooked and dehydrated apricots contain two times as much lysine as arginine in each serving. [1]