Top 10 Foods High in Lysine

Lysine is an important type of amino acid that is necessary for the body to produce proteins. As human bodies are unable to make amino acids, it is important to include lysine in your diet. In addition, the substance can support the immune system and boost athletic performance. Those people who suffer from several health issues such as diabetes and HSV would benefit from taking in more lysine. The recommended daily intake is around 1 gram for typical adults. Read on to learn more about the top 10 foods highest in lysine.

1Fruits and Veggies

Even though animal products are the most common sources of lysine, we can still take in this nutrient from a lot of fruits and veggies. These include pears, tomatoes, leeks, beets, red and green peppers, avocadoes, mangoes, and potatoes. In addition to lysine, they also provide the body with many essential vitamins and nutrients that are necessary for normal development and functions. If you want to increase the intake of lysine and reduce the amount of arginine at the same time, then dried apricots can be a good option. On average, uncooked and dehydrated apricots contain two times as much lysine as arginine in each serving. [1]


Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Food & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Healthy Gluten-Free Foods You Can Eat

Food & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

10 Best Vegan Protein Food Sauces

Food & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral...

10 Amazing Ginger Shot Benefits

Food & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at...

Health Benefits of Strawberries

Food & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...

5 Things to Know About Probiotics

Food & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts...

Dairy and Inflammation

Food & Nutrition
Dairy is a popular part of every meal all over the world. However, many people are worried that it can trigger many inflammatory responses...