15 Foods that Cause Bloating

Bloating is a very common health issue that occurs when the belly becomes swollen after each meal. It is often caused by excess production of gas or disturbances in your digestive system when muscles move. Some common symptoms might include a stuffed feeling, discomfort, pain, or a bigger stomach. In most cases, your diet might be the main culprit of bloating. Fortunately, some simple changes to your daily meal can help resolve the problem and alleviate the symptoms. With that in mind, let’s take a look at 15 foods that would cause bloating.


Wheat contains a lot of gluten, a type of protein that can cause bloating. Despite this effect, it is still widely added to many recipes, such as pizzas, tortillas, pasta, bread, and other baked goods like waffles, pancakes, biscuits, and cakes. People with gluten sensitivity or celiac disease might especially suffer from some major digestive issues caused by wheat. These include stomach pain, diarrhea, gas, and bloating. Fortunately, there are many gluten-free sources to replace wheat in your diet, such as coconut flour, almond flour, buckwheat, quinoa, or pure oats. [1]


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