Fitness & WellnessFood & Nutrition

10 Natural Remedies for Bloating

Bloating is a common condition when you feel swollen in the belly after eating. It is often caused by the production of excess gas or disturbances in your digestive system. If left untreated, bloating would cause discomfort, pain, and make the stomach look bigger.

While it can be hard to pinpoint the underlying cause of bloating, the good news is that there are many ways you can try to deal with it. With that in mind, here are 10 proven natural remedies for bloating.

Munch fennel seeds

You might not have fennel around, it is an easy ingredient to purchase online or in any health food store. Eating a small number of fennel seeds after each meal to help increase gas-reducing oils. This could be especially helpful when you have eaten carby pasta or cruciferous veggies like broccoli, which might make your belly feel bloating.

For those you who do not want to munch on these seeds like chipmunks, even though they are quite tasty, you still have another option. Just put whole or crushed seeds in boiling water, then steep for ten minutes and drink it. [1]