15 Natural Remedies for Acid Reflux

Acid reflux occurs when the stomach acid moves from the stomach up to the esophagus. This acid has corrosive effects, but the stomach is naturally protected, however, when the acid gets to the throat, it will cause specific symptoms. Reflux can occur from time to time with no negative impact on the body, but when it becomes persistent, it can have a negative effect on the body. Some of the natural remedies you can use in the treatment of acid reflux and its symptoms are discussed in this article.

1Fermented Food

Fermented foods have a good effect on stomach inflammation, and they are also very good for relieving acid reflux. This is because they contain amino acids and peptides which are derived from the fermentation process. A person experiencing acid reflux may find it challenging to eat because of specific symptoms like regurgitation that can cause the backwash of food into the throat. However, the strong PH level of fermented foods may work to your advantage. Whenever you develop acid reflux symptoms, try to take fermented food and see if it relieves your acid reflux symptoms.[1]

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