12 Ways of Fermented Foods to Preserve Health

Fermentation is the process in which microorganisms like bacteria and yeast convert carbohydrates into acids or alcohol. These resulting substances would work as natural preservatives to help preserve foods in a long period. These days, this is still a popular technique to produce many foods and drinks. These include kombucha, sauerkraut, cheese, yogurt, miso, kimchi, and wine. Keep reading to learn how these fermented foods can preserve your health.

1Improve Immunity

Fermented foods contain a lot of probiotics, which are live yeast or bacteria. When you consume yogurt or kefir, these substances will enter your gut and have a considerable effect on the immune system. This is important to help you prevent some common infections such as cold or influenza. Also, consuming these probiotic-rich foods would help your body recover quicker when you are sick. They can benefit your immunity thanks to a high level of other essential nutrients such as zinc, iron, and vitamin C. [1]


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