Aid in Digestion
The probiotics produced during the fermentation process would help restore and maintain the balance of beneficial bacteria in your digestive system. As a result, consuming these foods would be useful in preventing or relieving a couple of digestive issues. These include constipation, irritable bowel syndrome, bloating, gas, or diarrhea. In addition, they would reduce the duration and severity of those conditions that are related to your gut. However, this does not always true for everyone. Make sure to determine if you are allergic to any of these foods or ingredients to ensure safety and prevent any health issues. [2]
