Top 10 Foods High in Zinc

Zinc is one of the most important minerals to maintain good health. It plays a key role in many basic processes and the functions of different enzymes. Also, zinc helps grow and repair body tissues, boost immunity, and metabolize other nutrients. A typical adult requires around 8 to 11 mg on a daily basis, which can be met through the diet. Below is a list of top 10 foods high in zinc that you should know.

1Whole Grains

Many types of whole grains, such as oats, rice, quinoa, and wheat, contain a considerable amount of zinc. Nevertheless, phytates in these foods can bind to the mineral and make it more difficult for the body to absorb. Refined grains tend to contain fewer phytates, thus providing more zinc. But they are not better for your health since the refining process has removed some important nutrients in the grains, such as selenium, manganese, phosphorus, iron, magnesium, B vitamins, and fiber. [1]

Back

Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Healthy Gluten-Free Foods You Can Eat

Diet & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

10 Best Vegan Protein Food Sauces

Diet & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral...

10 Amazing Ginger Shot Benefits

Diet & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at...

Health Benefits of Strawberries

Diet & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...

5 Things to Know About Probiotics

Diet & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts...

Dairy and Inflammation

Diet & Nutrition
Dairy is a popular part of every meal all over the world. However, many people are worried that it can trigger many inflammatory responses...