Nuts
Another great source of zinc is nut. There are different varieties that you can add to your diet, such as almonds, cashews, peanuts, and pine nuts. In addition, they can provide many other important nutrients like fiber, healthy fats, minerals, and vitamins. Cashews are one of the richest options that can meet around 15 percent of your daily recommended intake in a 1-ounce serving. Nuts can be a convenient and quick snack that has been proved to reduce the risk of many health issues, such as diabetes, cancer, and heart disease. [2]
